Hi, I’m Meredith!

Nutritionist BHSc & Yoga Teacher. Empowering you to become healthier, happier and symptom free.

Meredith is a holistic and compassionate healthcare professional. Passionate about empowering women with support and knowledge. Specialising in perimenopause, menopause, endometriosis and gut health.

Work with Meredith in Brisbane, Australia or online from anywhere, for support with nutrition and yoga.

It’s time to invest in your biggest asset; you.

‘If you're dealing with endometriosis, adenomyosis, digestive issues, fatigue, autoimmune disease, perimenopause, menopause or you just don't remember the last time you felt well,
I can help’. 

I encourage my clients to educate themselves on ways to improve their health. Knowledge is power. Check out my favourite recipes, research and tips to get you started on your path to greater health.

Learn more

Follow my journey.

 
5 reasons why nutrition and yoga go together so well. I regularly weave yoga practices including meditation and breathwork into my nutrition sessions - the two are a perfect pairing. Here's why: -Yoga cultivates mindfulness and mind/body connectio
I see this so often in clinic: A lack of protein for breakfast. Eating a balanced breakfast is key for mental health and consistent energy, and also needed for blood glucose stability; insulin resistance is a main driver of belly fat. For each mai
Welcoming 2025 in Ayurvedic style. Experiencing this immersion reaffirms my love of a holistic and integrative approach to health; supporting mind, body, and spirit. Good food, adequate rest and connection are more powerful than any supplement.
This month, we gather under the glow of the emerging full moon for a restorative yin yoga and sound healing experience. At this time of year as the busyness increases, allow yourself to rest and find stillness, to reflect and release the year that'
Peaceful moments, stunning beauty, friendly locals and delicious food in northern NSW 🌄 #Australia #mothernature #yogiholiday