Endometriosis is a complex, inflammatory disease, fueled by estrogen that affects the whole body.
Work with me 1:1 to address the underlying drivers of the disease including:
Gut health
Detoxification
Immune dysfunction
Toxin exposure
Chronic stress
Endometriosis Diet & Natural Health
A 3 month tailored program to address the underlying drivers of the disease to help you heal from the inside out.
Interested to know more? Applications are now open.
If you’re struggling with endometriosis symptoms and looking for an evidence based, yet holistic approach to reduce your symptoms and improve your health and wellbeing, you’ve come to the right place.
I was diagnosed with endometriosis about 15 years ago, and improved my own health through a holistic approach. Since my last surgery which was over 10 years ago now, I’ve become an experienced Clinical Nutritionist (BHSc), a Yoga and Meditation Teacher, Health Educator and Writer.
Developed from my own personal and clinical experience, I’m delighted to share my program Endometriosis Diet & Natural Health.
This program helps you address the underlying drivers of the disease to help you heal from the inside out.
What you’ll receive:
A 12 week cocoon to guide you with consistent support and coaching from me
3 x monthly private nutrition / health coaching appointments including a tailored to your personal needs
Your own personalised nutrition plan, recommended recipes, tailored prescription of supplements and recommended testing where required
A private yoga session and personalised program tailored to your needs
Mindfulness for stress, pain and eating coaching session
Unlimited email support for 12 weeks
A presentation from Pear Exercise Physiology on exercising with endometriosis
Endometriosis specific resources
What you can expect to learn:
Develop an understanding of the root cause of your health concerns to facilitate a more targeted approach to healing
How to eat in a way that’s tailored to your individual needs to help reduce endometriosis symptoms
How to improve your gut health and tackle endo-belly
Mindful eating so you can eat in a way to truly nourish your body and support the healing process
To learn techniques that allow you to better manage and reduce flare ups
Understand your reproductive cycle, and if fertility is a goal how to optimise your chances of falling pregnant and supporting a healthy pregnancy
To feel more at ease in your body and mind through a regular guided mind-body practices
Learn to meditate to feel more calm and focused
To learn and practice techniques that will support your energy levels
About exercise and endometriosis
Yoga tailored for endometriosis
Endometriosis Diet & Natural Health
A 3 month tailored program to address the underlying drivers of the disease to help you heal from the inside out.
Interested to know more? Applications are now open.
What some of my happy clients have to say:
Meeting Meredith has been life changing.
I have been in and out of doctors and specialists for over 5 years trying desperately to figure out what was wrong with me, why I was so sick and getting sicker. The tests I have been through without answers or improvement is crazy.
In just 4 months Meredith has treated me so effectively I can't quite believe how much better I am feeling. Better then I have felt my entire adult life and my treatment isn't even finished yet.
She has given me back my life and I can't possibly praise her enough.
So, if you are reading this review to decide whether she is the nutritionist you want - the answer is yes. Yes this is the nutritionist you want.
She is amazing and you will be so happy you met her.
Briar
I highly recommend Meredith! I found she has a wealth of knowledge, she is supportive, open and offers great practical solutions to improving my health and I’ve had some great results since working with her for which I’m very thankful for.
Kathleen
Meredith has been a huge help to me - she has provided me with simple yet effective strategies to tackle my symptoms. She is extremely knowledgeable and tried to make changes in your life that are sustainable. Definitely recommend!
Olivia
Events: Nutrition & Yoga
If your guests need to better understand their bodies, build their confidence and take control of their health, I invite you to contact me about your upcoming event.
My keynote and seminar presentations are designed to empower and motivate your audience whilst gaining deep understanding and clarify around health, enabling them to take action. Contact me about your upcoming event via: meastpowell@gmail.com