Intro mentoring program (6 weeks)

Mentoring is available for those dealing with chronic health conditions. True change happens over a longer time-frame than a few weeks and requires changes in habits and mindset to be successful long term. Meredith can offer ongoing support as a mentor, health coach, nutritionist, yoga teacher and draws on her own personal experience of implementing change and overcoming chronic illness.

The 6-week mentoring program is tailored to your individual needs and includes:

• 1 x 75-minute initial nutrition consultation

• 2 x 45-minute return consultations

• Supplement prescription and testing (if needed)*

• 1 x 30-minute private stress/pain management session

• 1 x 60-minute private yoga session/personalised program

• Unwavering support over 6 weeks

This program is delivered online. Valued at $627, your investment $397.

Please note the first appointment is scheduled at the time of booking.

*Supplements and testing are not included in the cost of the program

In-depth mentoring and coaching program (8 weeks)

This mentoring package is offered over 8 weeks. This mentoring and coaching program is suited for those who need in-depth support, perhaps due to chronic illness, illness recovery or for those seeking health coaching to implement changes in habits and behaviours to create a healthier body and lifestyle.

True change happens over a longer time-frame than a few weeks and requires changes in habits and mindset to be successful long term. Meredith can offer ongoing support as a mentor, health coach, nutritionist, yoga teacher and draws on her own personal experience of implementing change and overcoming chronic illness.

The 8-week mentoring program is tailored to your individual needs and includes:

• 1 x 75-minute initial nutrition consultation

• 4 x 45-minute return consultations

• 7-day personalised meal plan

• Supplement prescription and testing (if needed)*

• 1 x 30-minute private stress/pain management session

• 1 x 60-minute private yoga session/personalised program

• Unwavering support over 8 weeks

This program is delivered online. Valued at $923, your investment $547.

Please note the first appointment is scheduled at the time of booking.

*Supplements and testing are not included in the cost of the program